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Getting Started on a Plant-based Diet
Introduction
Overview of Plant-based Nutrition
Benefits of Eating Plant-Based
Section summary
Knowledge Check
Macronutrients
Introduction to Macronutrients
Protein Sources in a Plant-Based Diet
Fats in a Plant-Based Diet
Carbohydrates in a Plant-Based Diet
Section summary
Knowledge Check
Micronutrients
Micronutrients
Section summary
Knowledge Check
Hidden Animal Products in Foods
Overview of Hidden Animal Products in Foods
Section summary
Knowledge Check
Safe Supplementation
Supplementation for Plant-Based Eaters
Strategies for Appropriate Use of Supplements
Section summary
Knowledge Check
Summary and Wrapping Up
Recap of Plant-based to Vegan: Making the Leap with a Health-Focused Approach
Next Steps and Helpful Resources
Micronutrients
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